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Disclaimer: This Buzzle article is for informative purposes only, and sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Effects of Lack of Vitamins Vitamin A Blurred vision, poor night vision Frequent infections, especially upper respiratory infections Frequent bone fractures Dry hair, dry skin, brittle nails Effects of Deficiency Corneal ulcerations Stunted growth Food Sources: Calf play an important role in the overall development of our body. Coconut Milk and BPA BPA, also referred to as bisphenol-A menopause is a disease; however, as mentioned, this is only a myth.
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